If you’re looking for a scrumptious dessert that is dairy and gluten free, then Pavlova is what you’re looking for. This recipe produces a pavlova that is crispy and crunchy on the outside and resembles marshmallow fluff on the inside. Pair it with any seasonal fresh fruit that you like.

8 Egg Whites (1 cup)
Pinch of Salt
2 Cups White Sugar
1 Tsp White Vinegar
1 Level Tbsp Cornstarch
2 Tsp Vanilla Extract (or 1/2 Vanilla Pod, scraping out the beans)

Non Dairy Whipped Topping (Orly Whip, in South Africa or Rich’s Whip, in the states). If you can tolerate dairy, you can use regular whipping cream.
Sliced Fresh Fruit

1. Preheat the oven to 200°C/400°F
2. Using a Kitchenaid or electric hand beaters, beat egg whites with a pinch of salt until frothy.
3. Gradually add the sugar while continuously beating.IMG_9536
4. Add the vanilla and beat until stiff.
5. Add the vinegar and beat again for a few minutes.
6. Quickly beat in the sifted cornstarch.IMG_9537
7. Line a baking sheet with parchment paper and pile mixture into the center, spread it into a circle and raise the side to support the filling.IMG_9540
8. Lower the oven temperature to 125°C/250°F and place pavlova into the oven.
9. Bake for 40 minutes, turn the oven off and leave for an additional 40 minutes or until firm and crispy on the outside.IMG_9546
10. Allow to cool completely, preferably overnight, and fill with whipped topping.IMG_9585
11.Top with sliced fresh fruit.2017-10-25-PHOTO-00003044


Date and Pecan Passover Cookies


1 Cup Chopped Dates
1 Cup Roughly Chopped Pecans
1 Cup Powdered (Icing) Sugar
1 Egg White


1. Preheat oven to 350ºF/180ºC
2. In a medium sized mixing bowl add the chopped dates, chopped pecans and powdered sugar.
3. Mix well until all combined.
4. Add the egg white and mix well.
5. Place tablespoon sized scoops on a baking sheet spread an inch apart.
6. Bake for 10-12 minutes or until cookies are lightly golden.

Gluten Free Macaroni and Cheese


12oz (340 grams) Gluten Free Elbow Pasta (cooked al dente)

4 Tablespoons Butter
4 Tablespoons Gluten Free Flour
2 Cups Milk
2 Cups Mozzarella Cheese, Grated
1/2 Cup Sharp Cheddar, Grated
1/2 Cup Parmesan Cheese, Grated
Salt and Pepper
Pinch of Nutmeg



Preheat oven to 375F or 190C

1. Cook pasta according to packaging but make sure to cook it al dente and not completely soft. Drain and set aside.
2. Melt butter in a medium sized saucepan.
3. Add flour to melted butter and cook for 1 minute.
4. Remove from heat and whisk in milk, carefully stirring until smooth and no lumps
5. Add back to medium heat and continuously stir until roux thickens and coats the back of the spoon.
6. Once thick, add 1.5 cups of grated mozzarella cheese, 1/4 cup cheddar cheese and 1/4 cup of the parmesan cheese and stir until cheese is melted and mixed evenly.
7. Season with salt, pepper and nutmeg
8. Remove from the heat and mix in the cooked pasta.


9. Transfer to a 13 x 9 pyrex, or oven proof dish, and top with remaining cheese.


10. Bake for 20-30 mins until side are bubbling and top gets browned.


Mayonnaise and Aioli

IMG_7313(Makes approx. ¾ Cup)

1 Large Egg
1 ½ Tsp Fresh Lemon Juice
1 Tsp White Vinegar
¼ Tsp Dijon Mustard
½ Tsp Salt
¾ Cup Vegetable Oil (for Mayo) or Olive Oil (for Aioli)
1 Minced Clove of Garlic (for Aioli)


  1. Combine yolk, lemon juice, vinegar , mustard and salt (if making aioli, add the minced garlic as well)
  2. Whisk until blended and turns bright yellow, about 30 seconds.
  3. Add oil (vegetable oil for mayonnaise and olive oil for aioli), a few drops at a time using ¼ cup measure while whisking, about 4 mins.
  4. When this is well incorporated, add the additional ½ cup oil in a steady stream while whisking until thick, about 8 mins.
  5. Cover and chill in the fridge.
  6. Can be made 2 days ahead.

Asian Shrimp Rice Bowl

Asian Shrimp Rice Bowl –

Serves 4

20 Large Shrimp (Shell and Tail removed)
3-4 cups Cooked Rice
2 Shredded Carrots
1/4 Sliced English Cucumber
4 Tbsp Pickled Ginger
1 Sliced Avocado
Handful Beansprouts
1/2 Cup Thinly Sliced Green Onion
Fresh Cilantro (Coriander)
Sesame Seeds

3 Tbsp Soy Sauce or Gluten Free Tamari
3 Tbsp Mirin
3 Tbsp Rice Wine Vinegar
1.5 Tbsp Sesame Oil

Combine all sauce ingredients in a bowl to serve.

1. Place a serving of rice in the bottom of a bowl, add shrimp, carrots, cucumber, ginger, avocado and beansprouts.
2. Sprinkle with green onion, cilantro and sesame seeds.
3. Drizzle sauce over rice bowl.

Oven Baked Chicken Strips


2 Chicken Breasts
1 Egg
1.5-2 Cups Panko Breadcrumbs (For Gluten Free version I use Ian’s Gluten Free Panko)
Seasoning – In SA I use Robertons Chicken Seasoning, in USA I use Mrs Dash.


  1. Preheat oven to 375 ºF/190ºC
  2. Cover a baking sheet with foil and spray with non-stick spray.
  3. Slice chicken breast across width way into strips.
  4. Lightly beat the egg in a shallow bowl.
  5. Season panko and place in separate shallow bowl.
  6. Dip the chicken into the egg and then into the panko.img_8574
  7. Place chicken strips onto baking sheet and bake for 18 minutes – turning halfway.img_8580

Gluten Free, Dairy Free Soft Pretzels

Makes 12 Pretzels

3 1/2 cups Gluten Free Flour
2 Tsp Instant Yeast
1 1/4 Tsp Salt
3 Tbsp Brown Sugar
1 Tsp Xanthan Gum
1/2 Tsp Baking Powder
1 1/4 cups Warm Water (plus extra if needed)
1 Large Egg (room temp)
2 Tbsp Butter or Vegan Butter (I prefer Fleischmanns)

3 quarts (3 liters) water
1/4 cup Baking Soda
2 Tbsp Brown Sugar

1 Egg Yolk
1 Tbsp Water

Pretzel Salt
Butter/Vegan Butter
Cinnamon Sugar


1. Combine the flour, sugar, yeast, salt, xanthin gum, and baking powder in a large mixing bowl or stand mixer.
2. Add the water, egg and butter. Mix until a firm dough forms, about 4 minutes in a stand mixer with the paddle attachment. If the dough appears to be dry, add 1 to 2 tablespoons water or enough for it to form a soft pliable dough.
3. Knead the dough until smooth, then transfer to a lightly greased bowl. Cover will cling wrap and a kitchen towel and let rise until almost doubled, 1 hour – 1.5 hours.

Shaping and Baking
1. Preheat the oven to 425°F/ 280°C.
2.Lightly grease two baking sheets, or line them with parchment.
3. Bring 3 quarts water to a boil in a large pot.
4. Remove dough from bowl and divide into 12 pieces. If dough is sticky, lightly flour kitchen surface.
5. Work with one pice at a time, keeping the other pieces covered. Roll the piece out and shape into a pretzel. Watch this video on how to shape pretzels.
4. Add the baking soda and sugar to the boiling water and wait for the foam to subside.
7.Gently place the pretzels one at a time into the water, they will initially drop to the bottom and then they will rise. If they don’t rise within 5-10 seconds, use a slotted spoon to nudge them from sticking on the bottom. They can removed when as soon as they float to the top.img_8462
8. Remove the pretzels form the water and place on baking sheet. Brush with egg yolk wash and sprinkle with salt (or leave plain if you’re making them sweet).img_8460
9. Bake the pretzels until golden brown about 10-15 mins.
10. If you choose to make cinnamon sugar pretzels, brush with melted butter as soon as you remove from the oven and dip into cinnamon sugar mix.img_8450

Authentic Phad Thai

(Serves 4)

14oz (350grams) Flat Rice Noodles
3 Tbsp Oil
2 Cloves Garlic
1/2 Block of Firm Tofu (cut into small pieces)
16 Raw Shrimp Tail on
1/2 Can Bean Sprouts (1 Cup Fresh Bean Sprouts)
4 Sprigs Green Onion (Cut into 1 inch pieces)
1 Lime
4 Tsp Fish Sauce
4 Tbsp Chopped Peanuts
4 Tsp Palm Sugar (Can Substitute Brown Sugar)
2 Tbsp Tamarind Paste
2 Eggs
Optional: Thai Chili Peppers


1. Place noodles in a bowl and cover with room temperature water. Soak for 10 mins (should be tender but not soft enough to eat)
2. Add oil to wok and add chopped garlic, tofu, shrimp, sprouts and green onion. Stir until shrimp is pink and cooked.
3. Add lime juice, fish sauce, sugar, tamarind paste and noodles. If desired, you can add chopped thai chili peppers for added heat.
4. Stir continuously to combine, cook for 3-4 mins (until noodles are soft).
5. Push noodles to the side and add eggs, gently scramble until cooked.
6. Combine with noodles and serve.
7. Garnish with fresh lime, peanuts and sprouts.


Moist Chocolate Cake With Ganache Frosting – Dairy Free And/Or Gluten Free





2 ¼ Cup Flour (Use all purpose Gluten Free Flour to make Gluten Free)
4 Tsp Baking Powder
¾ Cup Cocoa
1 ½ Cups Sugar
Pinch of Salt
1 Cup Oil
2 Tsp White Vinegar
2 Tsp Vanilla Extract
2 Eggs
2 Cups of Water


2 Tbsp Vegan Butter/Margarine (Earth Balance)
2 Tbsp Cocoa
1 ½ Cups Powdered Sugar
1 Egg White (unbeaten)


  1. Preheat the oven to 180°C/350°F
  2. Sift together flour, baking powder, cocoa, sugar and salt.
  3. Make one large well and 2 small wells. Place oil in large well and vinegar and vanilla in smaller wells.
  4. Beat with electric beaters until combined
  5. Add eggs and water and beat until well combined.
  6. Place in a greased rectangle Pyrex or baking pan [about 13”(33cm) x 9”(23cm)].
  7. Bake for 40 mins or until toothpick inserted comes out clean.
  8. Let cake cool completely.


  1. Melt Vegan Butter and cocoa powder over low heat. Stir until well blended.
  2. In a separate bowl mix together powdered sugar and egg white.
  3. Add the above mixture to the butter, cocoa mixture and stir over low heat until blended.
  4. Pour over cooled cake and spread to cover entire cake.



Gluten Free Vegan Pumpkin Chocolate Bread Mini Loaves

Pumpkin Chocolate Bread

This is a very moist dense pumpkin bread due to the high fruit content and low fat content. The recipe can also be made into muffins – adjust baking time to 20-30 minutes.


1 ¾ Cups Gluten Free Flour
1 Tsp Baking Powder
½ Tsp Baking Soda
1 Tsp Salt
1½ Tsp Cinnamon
1 Tsp Ground Ginger
¾ Cup Puree Pumpkin
2 Ripe Bananas
¼ Cup Applesauce
⅓ Cup Sugar
½ Cup Non-Dairy Milk
1 Tsp Vanilla Extract
¾ Dairy Free Semi Sweet Chocolate Chips


  1. Preheat the oven to 180°C/350°F. Spray 3 mini loaf pans with non stick spray.
  2. Sift flour, baking powder, baking soda, spices and salt into a medium mixing bowl.
  3. In a large mixing bowl, mash the bananas and add the pumpkin, applesauce, sugar, non-dairy milk and vanilla. Mix everything together until well combined
  4. Add the dry ingredients into the wet ingredients and mix well.
  5. Add the chocolate chips and combine.
  6. Spoon evenly into loaf pans.
  7. Bake for 35-45 minutes. Insert a toothpick into the loaf and if it comes out clean the bread is done.