Miso Black Cod

img_3082Serves 4
INGREDIENTS

¼ Cup Sake
¼ Cup Mirin
4 Tablespoons Saikyo Miso (or White Miso)
2 Tablespoons Sugar
4 Pieces Black Cod Fillets about 1/2 Pound/250 Grams Each (Also known as Sablefish – You can also substitute Salmon, Seabass or similar)
Oil for cooking

METHOD (Marinade)

  1. Make marinade (per below) and marinate fish 1-2 days in advance. If you are short on time, let it marinate for at least a few hours.
  2. Combine the mirin and sake in a small saucepan over high heat and bring to a boil.
  3. Boil for 20 seconds to allow the alcohol to evaporate.
  4. Turn the heat to low and whisk in the miso paste and sugar.
  5. Whisk over medium heat without letting the mixture boil until the sugar has dissolved.
  6. Remove from heat and allow to cool to room temperature.
  7. Pat the fish fillets dry with paper towel. Slather the fish with the marinade and place in a glass/porcelain dish. Cover tightly with plastic wrap and leave to marinate for 1-2 days.

To Cook the Fish

  1. Preheat oven to 400°F/200 °C
  2. Heat an oven-proof skillet over high heat on the stove.
  3. Lightly wipe off any excess miso clinging to the fillets, but don’t rinse it off. Discard excess marinade from fish.
  4. Place a small amount of oil in the pan, once hot add the fish skin-side-up to the pan and cook until the bottom of the fish browns and caramelizes in spots, about 3 minutes. Flip and continue cooking until the other side is browned, 2 to 3 minutes.
  5. Transfer to the oven (Skin-side down) and bake for 5 to 10 minutes, until fish is opaque and flakes easily.
  6. Serve with vegetables and rice.
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Crystal Summer Rolls

IMG_7384 

INGREDIENTS

Rice Paper Wrappers
1 Large Carrot, julienned
1 Cucumber, julienned
1 Red Bell Pepper, julienned
Lettuce, Shredded
Fresh Basil
Fresh Mint
Vermicelli Rice Noodles (Soaked according to packaging)
Cooked Shrimp, peeled and sliced in half
Warm Water

Dipping Sauce

¼ Cup Peanut Butter
1 Tbsp Hoisin Sauce
2 Tsp Soy Sauce
1 Tbsp Lime Juice
1 Tsp Chilli Garlic Sauce
1-2 Tbsp Warm Water, or more if needed
Garnish: Crushed Peanuts, Sprinkle Of Crushed Red Pepper

METHOD

Fresh Rolls

  1. Pour the warm water into a large pyrex dish or baking pan
  2. Dip one wrapper into the water at a time. Submerge for about 10-20 seconds (or according to packaging instructions). Wrapper should be soft but still slightly firm and pliable.
  3. Remove from the water and place onto a plastic or wood board.
  4. Add a few pieces of carrot, peppers, cucumber on the bottom of the wrapper closest to you. Top it with the mint, basil, noodles and lettuce. Add shrimp on top of the lettuce.
  5. Roll the wrapper by folding in the sides and rolling towards the top, like you would a burrito. Look at this step by step page if you are having a hard time.
  6. Place on a serving plate.

Dipping Sauce

  1. Combine all ingredients, except garnishes, and mix until well combined. Add more water if mixture is too thick.
  2. Garnish with crushed peanuts and chili flakes.

Serve

  1. Serve whole or cut in half, slightly diagonally and serve with dipping sauce.

 Tips

  • Play around with whatever fresh ingredients you have.
  • Omit shrimp for a vegetarian version.

Lamb Stew

INGREDIENTS

2 kgs (4 lbs) stewing lamb
2 large onions  – cubed
4 large carrots – cut into quarters and cubed
2 sticks celery- sliced in half and cubed
250g green string beans
125g mushrooms
2 baby marrow – cut in half and cubed
1 sweet potato – peeled and cut into large cubes.
2 potatoes – cut into cubes
1½ cups red wine – I used a merlot
2 tbls oil
1 tbls Italian mixed herbs
½ tsp chilli flakes
1 tbls stock powder
1 1/2 cups water
Salt &  freshly ground pepper to taste
2 tbls cake flour mixed with a little cold water

METHOD

Heat a frying pan and add oil. Add lamb in batches and brown on both sides. Remove to casserole dish with lid. Once all browned add onions to oil and cook a few minutes. Add carrots & celery and sauté for 5 minutes. Add wine and bring to boil. Add rest of ingredients and bring back to the boil. Pour over the lamb in the casserole. Cover with the lid and place into a 180°C (350°F) oven for 1/2 an hour. Reduce heat to 140°C (250°F) and cook for 3 hours. Stir occasionally.

TIP: Can be done in a slow cooker on low overnight.